Online Therapy & Coaching Services
Individual Session
Couples Session
My services are grounded in evidence-based research - providing the essential tools to help you process through difficulty, realize your fullest potential and achieve success in life and love.
Individuals
In my 55-minute one-on-one sessions, I help you break through limiting beliefs, shift unhelpful thought patterns, and create lasting habits that align with the life you truly desire.
Using Positive Psychology, CBT, Somatic Experiencing and other therapeutic techniques, we’ll focus on your strengths, build emotional resilience, and cultivate the mindset needed for lasting growth.
Whether you're seeking clarity, confidence, or deeper fulfillment, our work together will empower you to evolve into the person you’re meant to be—with guidance, support, and practical tools every step of the way.
Couples
In my 90-minute sessions, I help couples break free from painful cycles of conflict, miscommunication, and disconnection. Using Emotionally Focused Therapy (EFT) and The Gottman Method, we’ll uncover the deeper emotions driving your struggles, rebuild trust, and create new, healthy patterns of love and understanding.
Whether you're feeling stuck in recurring arguments, struggling with intimacy, or simply longing to reconnect, I’ll guide you with proven tools to heal, strengthen your bond, and bring harmony back to your relationship. No matter where you are in your journey, change is possible—and I’m here to support you every step of the way.