Therapy + Coaching

  • Individual Sessions

  • Couples Sessions

My services are grounded in evidence-based research - providing the essential tools to help you process through difficulty, realize your fullest potential and achieve success in life and love.

A woman sitting at a wooden table using a laptop, surrounded by note cards and a pen holder. A vase of white flowers is on the table. Large windows with curtains allow natural light to flood the room, providing a scenic view outside. Online Therapy

Individuals

In my 55-minute one-on-one sessions, I help you break through limiting beliefs, shift unhelpful thought patterns, and create lasting habits that align with the life you truly desire.

Using Positive Psychology, CBT, Somatic Experiencing and other essential personal development techniques, we’ll focus on your strengths, build emotional resilience, and cultivate the mindset needed for you to realize your full potential.

Whether you're seeking clarity, confidence, or deeper fulfillment, our work together will empower you to evolve into the person you’re meant to be—with guidance, support, and practical tools every step of the way.

Couple smiling while looking at a laptop in a bright room. Couples Therapy

Couples

In our 90-minute couples sessions, I help you break free from painful cycles of conflict, miscommunication, and disconnection. Using Emotionally Focused Therapy (EFT) and The Gottman Method, we’ll uncover the deeper emotions driving your struggles, rebuild trust, and create new, healthy patterns of love and understanding.

Whether you're feeling stuck in recurring arguments, struggling with intimacy, or simply longing to reconnect, I’ll guide you with proven tools to heal, strengthen your bond, and bring harmony back to your relationship. No matter where you are in your journey, change is possible—and I’m here to support you every step of the way.

Working with men

I specialize in helping men tap into internal motivation for healing and transformation. Over the years as a therapist and coach, I’ve had the opportunity to help my male clients:

  • Confront and change destructive patterns

  • Build emotional intelligence

  • Improve their relationships

  • Reclaim a stronger sense of self

Together, we focus on creating practical momentum while addressing the deeper emotional work needed for real, lasting change. Whether you’re navigating stress, anger, relationship challenges, or a desire to grow beyond survival mode, this is a space where strength and vulnerability are honored—and where change becomes possible from the inside out.