The capacity to end our relationships peacefully is not just a contribution to our own lives, its a contribution to future generations and the contribution we can individually make to world peace. -Conscious Uncoupling

The decision to separate or end your marriage can be one of the most difficult and devastating transitions for you and your family’s life. Research shows that a breakup can trigger the same brain chemistry as grieving the death of a loved one.

I truly wish for your marriage to be happy, healthy, and harmonious. And I also understand that sometimes the most loving choice is to end a marriage. If that’s the path you’re on, let’s make it a conscious one—an uncoupling that honors the emotional well-being of each family member and thoughtfully supports everyone through this transition.

A Little Background…

My parents divorced when I was just 4 years old. At that age, my dad was my best friend and losing that connection was extremely painful. I also remember feeling my mom’s profound sadness and the loss of the family we once were.

In my mid 20s, I processed this early adversity through Somatic Therapy, which helped me integrate the pain and understand just how much those experiences shaped me.

It took many years for my family to find our way back to the closeness we had before Divorce. I’m so proud of the family we are now. 

This chapter of my life is one of the primary forces behind my work with couples. It’s why I care so deeply about helping you make intentional, conscious decisions about your marriage—ones that honor love, connection, and long-term wellbeing.

Conscious Uncoupling

Conscious uncoupling offers a framework for ending relationships in a more constructive and healing way, emphasizing personal growth and positive transformation.

When something has been broken, it’s often more than just your heart. It might be your sense of safety in the world, your ability to make meaning of your life, or even your faith in love itself. In moments like these, you need more than time—you need a proven path forward. I offer a compassionate, structured framework to help you move through the darkness and begin to find light again.

Out with the old, in with the true…

Here’s a glimpse of the Conscious Uncoupling process in 5 Parts:

Part 1. Find Emotional Freedom

Learn to safely process your grief, anger, and heartbreak—without blaming or suppressing your feelings.

Part 2. Reclaim Your Power and Your Life

Shift from feeling powerless to grounded. Discover how your past patterns may have contributed and begin transforming them.

Part 3. Break the Pattern, Heal Your Heart

Explore the deeper dynamics of your relationship and release resentments so you don’t repeat the same story again.

Part 4. Become a Love Alchemist

Step into emotional maturity by creating healthy boundaries and taking responsibility for your own healing.

Part 5. Create Your Happily Even After Life

Co-create new agreements, repair where possible, and design a new, healthy dynamic—especially important for co-parents.

To learn more: The Conscious Uncoupling 5 Step Process

Unsure if you are ready to let go?

Discernment Counseling Can Help

If you’re feeling uncertain about the future of your marriage, you’re not alone. Discernment Counseling is a short-term, clarity-focused process designed for couples where one or both partners are considering separation but are not yet certain.

Unlike traditional couples therapy, the goal here isn’t to resolve marital issues—but to help you both gain clarity and confidence about your next steps. Whether that means committing to work on the relationship, pursuing separation, or simply understanding each other better, this process helps you pause, reflect, and decide from a place of insight rather than crisis.

Discernment Counseling is ideal for “mixed agenda” couples—where one partner is leaning out and the other is leaning in.

If you’re ready to explore this path with compassion and care, I invite you to send an inquiry. I’m here to support you.